Kundalini Yoga
Kundalini is a Sanskrit word meaning either "coiled up" or "coiling like a snake." The serpent in the body is known as the person's life force. The Kundalini yoga practice combines rhythmic movements of the spine, dynamic pranayama (energy expanding techniques), visualization of the chakras and chanting to purify the energetic body. Through regular practice you can reduce tension, release blockages and stagnant energy by increasing oxygen supply to your tissues, reduce headaches, helps to sleep better and regain balance and harmony in your life.