Leigh MacArthur
Joining Holistic Yoga and Meditation was a turning point in my life. I had been experiencing health problems for about a year, which brought upon excruciating headaches and stress. As soon as I arrived at the yoga studio for my first lesson, I was greeted with compassion, warmth and positive energy. I knew immediately through the guidance and support of Ilona and the other instructors I was finally going to heal. Two years later, I am still attending classes and enjoying the benefits yoga has to offer the body, mind and spirit. I am pleased to say that my health concerns have almost disappeared and I have since had a baby. I continued classes throughout my entire pregnancy, which prepared my body for a successful delivery. The knowledge, care and expertise that Ilona and the other instructors provide the members with is remarkable. The various types of classes that the studio offers ensures that all of the members can choose a style of yoga that suits their wants, needs and goals.
Ilona also provides various courses and workshops for her members. I enrolled in the "Soul Coaching" course so that I could continue to heal my mind and spirit. I began achieving my goals through the various activities that the course outlines. The 28-day program allowed me to acknowledge things about myself, and my life that I wanted to change, but without judgement. I learned to accept both the good and bad in my life so that I could become a whole person. Once I accepted myself, I could then begin to discover my true mission and purpose. Ilona was essential throughout my journey. Her guidance and acceptance created a safe environment where I was free to be myself and express my thoughts and experiences. "Soul Coaching" has forever changed how I view myself.
Holistic Yoga and Meditation is a centre where one can improve their physical, emotional and spiritual self. I have heard positive feedback from various members who agree that they are in a better place in their life after joining the studio. Embracing your life and everything it has to offer is the best feeling once can have. Many thanks to Ilona and all of the other instructors at Holistic Yoga and Meditation!
With sincere gratitude,
Leigh MacArthur
Teacher