Holistic Yoga & Meditation

Savita Malhotra

The Holistic Yoga and Meditation is an inspiration in creating Health, Happiness, and Peace! I was becoming not only physically drained before coming to the Holistic Yoga and Meditation, but also mentally exhausted. So I went looking for something that would help my body and mind. I had been involved in yoga before so I knew of it's power to heal the mind and body when practised correctly. Unfortunately, most of the gyms I went to, had stripped the traditional yoga down to just the physical aspect which in my mind weakened the benefits of yoga on mental, emotional and spiritual level. I began to feel like I would not find anything to nourish my body, mind, and spirit. I found the Yoga Studio which was attracted me since I pass by that area and I received a message to get there, With introductory session, I realized that my energy was no longer focused, my body had become weak, my mind was a mess, and my spirit in angst. But for the first time in a long time I felt like I was in a place of energy and healing. So I signed up for a Year long membership, then I decided to go deeper by attending various personal growth workshops. Now I feel like I want to share this with others.

Achieving emotional control: It is fun and exciting and just exactly what I need. I love the atmosphere. It is positive and uplifting. Most of all, I can feel myself opening up and can more freely express myself. I have also felt more in control of my emotions. I love my teachers and the good tea after yoga class.

I will continue as long as it takes to experience the much needed benefits of improving my mind, spirit and body. I would like to be able to help and heal others also. Ilona's classes are inspiring and creative. She takes the time to help each person with their own particular needs and uses great real life examples to explain yoga philosophy. I feel honored and lucky that I have such a wonderful yoga teacher.

Regards

Savita Malhotra

Valentina Gheorghe

Holistic Yoga and Meditation is is one magical place. It is a place of healing, peace and spiritual growth. Few months ago , I was a pack of worries and anxieties seeking desperately peace of mind. I've sign up for yoga and meditation classes and in fairly short time my mind started to purify, my heart started to open up and my view on life changed completely. Each class I've attended was filled with a gentle blend of love, compassion, laughs and even tears. I loved every moment of the class. This yoga Studio offers one of the best workshop that is Soul Coaching. By taking it, was the greatest gift that I could give to myself. It's true, it brings a multitude of benefits, but most important it opens the door to the inner chamber where the Authentic self awaits to be found, our true "wealth." A deep heartfelt thank you to all the wonderful gifted teachers for enriching my life.

Namaste,

Valentina Gheorghe

Nilu

When I came for yoga, I was having such a tough time with a lot of health issues. I could not sleep without interruption, my stress level was high and I was getting tired very easily. My biggest problem was that I was diagnosed with polycystic ovaries. This means due to hormone imbalances in my body, my ovaries had cysts on them and as a result, I did not menstruated regularly. In fact, I had been bleeding non-stop for about 11 months before I shared my problems with Ilona. She suggested healing sessions for me. To be very truthful, I was very hesitant and did not know if this would work. However, something prompted me to take the healing sessions. Along with the sessions, I also did Soul Coaching. Soul Coaching was something that was transformative in my life. While some things I learned in Soul Coaching were things I had known before, taking the course made me actually do those same things. I also realized the issues that bothered me in my life and by recognizing these things, I have able to let go. The combination of healing sessions, Soul Coaching and yoga, has now made changes in my health that doctors could not change for the last 20 years. If you open your heart, mind and soul, I believe change is around the corner. I am forever grateful to Ilona and other instructors at Holistic Yoga. May all of you have love, peace, health and harmony for all your days.

Nilu

Leigh MacArthur

Joining Holistic Yoga and Meditation was a turning point in my life. I had been experiencing health problems for about a year, which brought upon excruciating headaches and stress. As soon as I arrived at the yoga studio for my first lesson, I was greeted with compassion, warmth and positive energy. I knew immediately through the guidance and support of Ilona and the other instructors I was finally going to heal. Two years later, I am still attending classes and enjoying the benefits yoga has to offer the body, mind and spirit. I am pleased to say that my health concerns have almost disappeared and I have since had a baby. I continued classes throughout my entire pregnancy, which prepared my body for a successful delivery. The knowledge, care and expertise that Ilona and the other instructors provide the members with is remarkable. The various types of classes that the studio offers ensures that all of the members can choose a style of yoga that suits their wants, needs and goals.

Ilona also provides various courses and workshops for her members. I enrolled in the "Soul Coaching" course so that I could continue to heal my mind and spirit. I began achieving my goals through the various activities that the course outlines. The 28-day program allowed me to acknowledge things about myself, and my life that I wanted to change, but without judgement. I learned to accept both the good and bad in my life so that I could become a whole person. Once I accepted myself, I could then begin to discover my true mission and purpose. Ilona was essential throughout my journey. Her guidance and acceptance created a safe environment where I was free to be myself and express my thoughts and experiences. "Soul Coaching" has forever changed how I view myself.

Holistic Yoga and Meditation is a centre where one can improve their physical, emotional and spiritual self. I have heard positive feedback from various members who agree that they are in a better place in their life after joining the studio. Embracing your life and everything it has to offer is the best feeling once can have. Many thanks to Ilona and all of the other instructors at Holistic Yoga and Meditation!

With sincere gratitude,

Leigh MacArthur
Teacher