Holistic Yoga & Meditation Corporate Yoga
At Holistic Yoga and Meditation Studio, we understand how work life balance is important to the success of your business. A healthy workplace provides mutual benefits towards employee and organizational self-fulfillment and productivity. Health promotion will enable your employee to improve physical, mental, emotional and social health to enjoy a healthier lifestyle while achieving organizational goals. Yoga practice can increase your flexibility, strengthen your muscles, improve your posture, rejuvenate, revitalize and balance all systems of the physical body. Yoga’s indisputable power to enliven physical, mental and emotional well-being is one of the many benefits to encourage you to introduce corporate yoga to your
Yoga will help your employee to reduce stress, fatigue and it will increase their energy level. Our yoga flow contains many exercises like: spinal flexes and shoulder shrugs to release tension from your back and shoulders. It works on the flexibility of the spine, extension of sciatic nerve, healing low back pain and removing stiffness in neck and shoulders. Breathing, Relaxation and Meditation will improve concentration, help to calm and relax the mind and lead to a state of clarity and serenity. Yoga contains also vocal exercises like chanting special sounds to develop our throat center, which governs our ability to communicate successfully. All the benefits will allow a higher satisfaction amongst employees and their employers. Less sick days allowing increase productivity.
Holistic Yoga and Meditation provides a variety of Yoga Classes, including very popular Chair yoga. All of our Yoga Instructors are certified and trained in first aid. In addition, we ask each student to fill out a medical history form. This provides our instructors knowledge of each individual needs.
Holistic Yoga and Meditation Studio offers Yoga and Meditation classes at our studio or your facility, depending on your needs.
Please see the rates below for classes conducted at our Studio:
10 Classes Pass - 45 Minutes classes:
- Groups of 6 students flat rate is $10.00 per person – 10 Classes Pass for each person: $100.00
- Groups of 7-10 students = $9.00 per person – 10 Classes Pass for each person: $90.00
- Groups of 11 or more students = $8.00 per class – 10 Classes Pass for each person: $80.00
10 Classes Pass – 1 hour 15 Minutes classes
- Groups of 6 students flat rate is $11.00 per person – 10 Classes Pass for each person: $110.00
- Groups of 7-10 students = $10.00 per person – 10 Classes Pass for each person: $100.00
- Groups of 11 or more students = $9.00 per class – 10 Classes Pass for each person: $90.00
Drop in for 45 minutes class with the group is: $12.00
Drop in for 1 hour 15 minutes class with the group is: $13.00
Yoga at your workplace
To conduct the regular classes or workshops at your workplace, we require a suitable room, large enough for the number of participants. Each participant will need: loose clothing and a yoga mat or large towel. Chair yoga doesn’t require change of clothes only the chair.
Rates for classes conducted at your workplace:
45 minutes class:
- One 45 minutes class, 10 students or less - $130.00 plus $13.00 for each extra person
1 hour class
- One 1 hour class, 10 students or less - $140.00 plus $14.00 for each extra person
At Holistic Yoga and Meditation Studio, we understand how work life balance is important to the success of your business. A healthy workplace provides mutual benefits towards employee and organizational self-fulfillment and productivity. Health promotion will enable your employee to improve physical, mental, emotional and social health to enjoy a healthier lifestyle while achieving organizational goals. Yoga practice can increase your flexibility, strengthen your muscles, improve your posture, rejuvenate, revitalize and balance all systems of the physical body. Yoga’s indisputable power to enliven physical, mental and emotional well-being is one of the many benefits to encourage you to introduce corporate yoga to your
Yoga will help your employee to reduce stress, fatigue and it will increase their energy level. Our yoga flow contains many exercises like: spinal flexes and shoulder shrugs to release tension from your back and shoulders. It works on the flexibility of the spine, extension of sciatic nerve, healing low back pain and removing stiffness in neck and shoulders. Breathing, Relaxation and Meditation will improve concentration, help to calm and relax the mind and lead to a state of clarity and serenity. Yoga contains also vocal exercises like chanting special sounds to develop our throat center, which governs our ability to communicate successfully. All the benefits will allow a higher satisfaction amongst employees and their employers. Less sick days allowing increase productivity.
Holistic Yoga and Meditation provides a variety of Yoga Classes, including very popular Chair yoga. All of our Yoga Instructors are certified and trained in first aid. In addition, we ask each student to fill out a medical history form. This provides our instructors knowledge of each individual needs.
Holistic Yoga and Meditation Studio offers Yoga and Meditation classes at our studio or your facility, depending on your needs.
Please see the rates below for classes conducted at our Studio:
10 Classes Pass - 45 Minutes classes:
- Groups of 6 students flat rate is $10.00 per person – 10 Classes Pass for each person: $100.00
- Groups of 7-10 students = $9.00 per person – 10 Classes Pass for each person: $90.00
- Groups of 11 or more students = $8.00 per class – 10 Classes Pass for each person: $80.00
10 Classes Pass – 1 hour 15 Minutes classes
- Groups of 6 students flat rate is $11.00 per person – 10 Classes Pass for each person: $110.00
- Groups of 7-10 students = $10.00 per person – 10 Classes Pass for each person: $100.00
- Groups of 11 or more students = $9.00 per class – 10 Classes Pass for each person: $90.00
Drop in for 45 minutes class with the group is: $12.00
Drop in for 1 hour 15 minutes class with the group is: $13.00
Yoga at your workplace
To conduct the regular classes or workshops at your workplace, we require a suitable room, large enough for the number of participants. Each participant will need: loose clothing and a yoga mat or large towel. Chair yoga doesn’t require change of clothes only the chair.
Rates for classes conducted at your workplace:
45 minutes class:
- One 45 minutes class, 10 students or less - $130.00 plus $13.00 for each extra person
1 hour class
- One 1 hour class, 10 students or less - $140.00 plus $14.00 for each extra person