Welcome to Holistic Yoga & Meditation
Thank you for visiting our page and taking the time to find out about all the programs we offer in our studio. Our studio is a unique place where you can rejuvenate your physical, mental, emotional and spiritual body. Whether you are looking for physical exercise, maintaining health, regaining vitality, releasing stress and tension, relaxing your mind or seeking spiritual fulfilment, we are here to guide you. There is every reason to start practicing yoga! Holistic Yoga and Meditation offers a variety of yoga classes to meet the needs of every person interested in overcoming the pressures and stresses of modern life in a self-empowering and healthy way! Our classes are taught in a non-competitive environment by instructors who will guide your practice based on your current health status and physical abilities. Holistic yoga is suitable for everyone, whatever your age, background, beliefs or level of fitness. What is yoga? The word yoga means “unite” and represents the union of Body, Mind and Spirit. Yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance. Whether you are a beginner or an advanced practitioner, you will experience the many benefits of yoga. Regular practice will help you stay physically fit, mentally alert; create balance and harmony in your life.
Every style of yoga practice at our Studio has three components:
- Energy exercises called pranayama, that focus primarily on breath work but may also include postures or other healing techniques.
- Postures, called asanas, that include a variety of poses that strengthen, length and increase flexibility of the spine and other muscles in the body.
- Relaxation and Meditation.
Regardless, of what type of yoga style you are drawn to, our instructors will give variations depending on the participants level of experience.
Soul Coaching®
Based on the unique program created by author and spiritual teacher Denise Linn. Soul coaching ® is a healing journey of discovery and awakening that helps you uncover the answers to the most important questions of your life. Read More...
About The Studio
Soul Coaching®
Next Soul Coaching® starts January 7, 2012. Read more...
Experience a variety of classes we offer for your convenience:
Holistic Yoga, Hatha Yoga, Seven Spiritual Laws of Yoga, Raja Yoga, Kundalini Yoga, Kids Yoga, Hot Yoga, Meditation, Healing Circle.
Programs, Trainings and Workshops:
Soul Coaching ® Program, Healing Workshops, Chakra Workshops, Breathing Workshops,
Seven Spiritual Laws of Yoga Workshops, Holistic Yoga Teacher Training.
The benefits of yoga:
Tones and shapes your body, improves flexibility and balance, regains strength, helps to maintain body weight, improves condition of your joints, prevents arthritis, increases energy, normalizes blood pressure, slows the aging process, reduces anxiety, depression, emotional tension and mood swings, encouraging a positive outlook on life. Yoga can help to alleviate or eliminate specific symptoms, such as PMS, headache, backache, stress, insomnia, asthma and can help to recover from illness.
For more information please call Ilona Warda at 905 565-0020